Welcome to Will George Therapy
I am a BABCP accredited CBT therapist, based in Oxford, offering online; Cognitive Behavioural Therapy, CBT Supervision, and informal listening support.
About Me
Meet Will George
As a BABCP accredited therapist, I am dedicated to helping individuals overcome emotional challenges and achieve mental well-being. As a trained psychotherapist, my approach combines evidence-based Cognitive Behavioural Therapy (CBT) with a compassionate and understanding perspective, and is informed by the psychodynamic model. I believe in creating a safe and supportive space for my clients to explore their thoughts and emotions, and I am committed to guiding them towards positive change.
01.
Cognitive Behavioural Therapy (CBT) is a proven and effective approach for addressing a wide range of emotional and psychological issues. Through personalized sessions, I work with individuals to identify negative thought patterns and behaviors, and develop strategies to overcome them. My goal is to empower my clients to manage their challenges and live a more fulfilling life.
02.
In addition to structured therapy sessions, I also offer informal listening support for individuals who may need a compassionate and understanding ear. Sometimes, having someone to listen without judgment can be incredibly valuable in navigating life's challenges. I am here to provide a safe space for individuals to express themselves and feel heard.
03.
As a qualified CBT Therapist, I offer professional supervision for therapists seeking to enhance their CBT practice. I provide a supportive and educational environment for therapists to reflect on their cases, improve their skills, and ensure ethical practice. My supervision sessions are designed to help therapists deliver the best possible care to their clients, and can borrow from psychodynamic theory to deepen formulation driven treatment.
Insights and Resources
I frequently highlight these websites to my clients:
Elaine Aaron writes from a compassionate perspective on being sensitive in temperament, it's challenges and drawbacks. https://hsperson.com/
Adult ADHD is more widely recognized now, but resources or diagnoses can be difficult to obtain in the NHS, this website provides guidance and information on the condition, and ways of obtaining a diagnosis. https://adhduk.co.uk/
Dr. Kristin Neff provides a number of free resources used in compassion focused therapy, which can be an excellent supplement to CBT or another therapy. https://self-compassion.org/